"Who Can Recharge Me?"
(Revitalize Your Life With Stress Management Techniques)
In recent years, the rate of change of our society has accelerated tremendously. Therefore, it is not surprising that we see a sharp increase in stress-related illnesses. Not all stress is negative. Experiencing a little stress, spurs us on and helps to keep us motivated. However, when stress becomes too overwhelming and is not managed effectively, it leads to depression, anger and eventually translates into serious health problems. This has generated increased awareness about stress management and coping techniques. Learn some easy techniques that will definitely help you manage stress effectively!
This Workshop Will Enable You To
- Ascertain Your Stress Levels
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- Use Stress Management Techniques Effectively
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- Control Your Stress Levels
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- Manage Your Stress Effectively
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Manage Your Stress Effectively!
Course Outline
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- Stress Management Techniques
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- Assess Your Stress Levels
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- Goal Setting & Time Management
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- BioPsychoSocial Aspects of Stress
- Stress Symptoms
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Instructional Methodology
Lecturette, Group Discussions, Exercises, Illustrations And Presentation
Facilitator
Dave Wong, Dip in Action Based Training ,Certified Trainerpreneur, Certified NLP Practitioner (ABNLP), Certified Hypnotherapist (ABH), IACT Certified Stress Management Consultant